How Children’s Ballet Classes Provide Long-term Fitness Benefits

Finding ways to combat the ongoing obesity epidemic is a concern that no parent can afford to take lightly. Parents who elect to enroll their child in a ballet program, as well as other types of dance classes, may find efforts to encourage their children to stay fit and active are met with far greater success. While taking ballet classes at a young age is often a prerequisite for dancers who go on to achieve more significant goals and aspirations, even less formal programs can allow children to develop the interests and fitness habits that may last a lifetime.

1. Learning Good Fitness Habits at an Early Age

In addition to getting a good workout, young children who attend ballet classes regularly are far more likely to develop the long-term habits that will allow them to stay fit for a lifetime. Ballet is an ideal way to build core strength and to enhance flexibility. Being stronger and more limber can allow dancers to tackle a wider range of situations that might be too great a challenge for those who were less physically inclined. Dance classes can be of even greater benefit for students who have other hobbies and interests, such as competitive sports that may allow them to stay fit and maintain a more active lifestyle.

2. Learning to Dance at More Advanced Levels

Becoming a semi-professional or even a professional dancer is an ambitious undertaking. Seeking formal instruction and making it a habit to attended regular dance classes at an early age is absolutely essential for those who wish to hone their skills and achieve greater levels of mastery in the years ahead. For parents and students who have an interest in ballet, finding the right beginners program can often be an important initial step. Early ballet classes can provide the instruction, discipline and skills that will be needed in order to dance at a more advanced level.

3. Finding the Right Class

Not all dance companies, instructors and classes may be ideally suited to meet the needs of every student. Taking a little time to compare different options and finding ballet classes that may have more to offer can often be an important consideration. Working with the wrong teacher or making due with dance classes that may not be able to offer the highest quality instruction, personalized attention or skill-level that students may require can quickly become a major liability. For students who are interested in ballet as a mere hobby to those who wish to pursue a later career as a professional dancer, finding and selecting the right class, company or teacher is never a consideration that should go overlooked. Additional resources can be found at The School of Canadian Contemporary Dance Theatre.

Read More →
Replies: 0 / Share:

3 Ways To Keep Your Water Source Clean For Your Family

There are many reasons why you may want to ensure that your family has filtered water to drink. Your family might utilize well water, so you may be concerned about water quality, even though you might have your water tested each year. You might be concerned about how the water is treated in your municipality. Regardless of why you might be wanting to supply your family with filtered drinking water, you should know that you have tons of options, from water purification tablets and beyond.

 

1. Install a Water Filtration System

First of all, if you are truly concerned about the quality of the water in your household, you might want to ensure that all of the water in the house is treated. After all, your family doesn’t just use the water to drink; you also use the water for cooking, cleaning, bathing and more.

For families who are concerned about their water quality or who have well water, water treatment systems that are designed to filter all of the water that is used throughout the house can be a good option. This can require a sizable investment in the beginning, but the good thing about it is that you no longer have to worry about any of the water in your home not being filtered.

 

2. Buy a Water Filtration Pitcher

If you are only really concerned about your family’s drinking water supply, then you might not want to spring for the cost of a water treatment system. Additionally, you might also want to save money, such as if you can’t really fit a water treatment system into your budget. You might also be a renter, in which case you might not want to make this big of an improvement to a home that you don’t own and that you might be moving out of soon.

In these situations, a pitcher that is designed to filter out the water that is poured into it can be a good choice. These pitchers are affordable and can be taken with you anywhere. They work surprisingly well and can help you keep water nice and cold as well.

 

3. Buy Bottled Water

If neither of the above-mentioned options seem like a good option for your household, you do have one other option: buying bottled water. If you buy it in bulk, you can often score low prices on it. Plus, as an added bonus, it’s highly portable and can work well in an emergency situation.

If providing your family with filtered water is important to you, then you should know that you have multiple options. Using one of these options or combining all three can help you provide your family with tasty, safe filtered water that tastes good and that your family will want to drink.

Read More →
Replies: 0 / Share: